Specialty Areas and Therapy Approaches

 
 

I work with clients with more acute issues such as anxiety, depression, and life transitions. These include marital therapy, stress management, personal growth, chronic illness, loss and grief. More long standing issues include trauma, emotional and physical abuse/neglect, family of origin issues, attachment and adoption, and serious mental illness.

 
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My Approach to Therapy:


My approach to working with clients is individualized for each person based a blending and integration of these theories and techniques that will help you work towards your goals.

 

  • Mindfulness based Cognitive Behavioral Therapy (CBT)

  • Attachment and Commitment Therapy (ACT)

  • Attachment Based Theory

  • Humanistic and Person Centered Therapy

  • Trauma Focused Therapy

  • Couples and martial counseling

  • Strength based Gestalt Therapy

    (This is not all inclusive)

 

Together We’ll Explore:


  • Coping Skills

  • Anxiety, Depression

  • Life Transitions

  • Emotional and Psychological abuse & Neglect

  • Adult and Senior Citizen Issues, such as caregiving, loneliness, and social connectedness.

  • Grief and New Beginnings

  • Challenges of Late Teens and Young Adulthood (18-40)

  • Bipolar Depression and Psychotic Disorders